Breath as a Spritual Practice

Breath, according to the ancient yogic teachings, is life-enhancing energy.  In every moment of every day we engage in a sacred dance with All of Life via our breath.  

In our time together we will open to the wisdom of the breath via:

• Anatomy.  The mechanics of breath. 

• Technique.  Experience several practices.  Learn which ones best suit you.  

• Movement. Designed to deepen your connection to prana.  

• Contemplation.  Get curious about your experience via the mind, heart and field.  

• Breath Prayer.  Slow down and become a healing presence in your own life. 

• Group Shares.  Learn from the experiences of others.